Plan, Do, Achieve

On any given day you can find some type of to do list or schedule either on my desk at work or on my desk at home. This is because I am a compulsive scheduler. I like to start my week by outlining all the things I need to accomplish and lately my workouts have been the first thing added to the calendar. From December 1 December 12, I found time for fitness 10 days! There we're only 2 days I did not do some type of workout (one day only included yoga). That is a HUGE deal for me, as I'm pretty sure I've never made it to the gym more than 4 days in a week!

Finding time to workout can seem impossible if you don't schedule it ahead of will always get in the way. But if you set aside a specific amount of time each day at the beginning of the week, it is much more likely for it to fit into your schedule smoothly. Obviously there will always be anomalies, but the majority of most people's schedules is filled with routine events. Learn to schedule around them.

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Don't try to workout the same time every day.

This is a difficulty I used to encounter. I had the idea that if I ALWAYS forced myself to go to the gym at 5:30 I would force myself into the habit of going daily.The problem with that was either a) I would attend a fitness class about which I wasn't enthused just because it was offered at that time or b) I would just be too tired to go or c) If I had to stay late a work I would just not go to the gym at all. I realized that by limiting myself to 1 specific hour of the day I was setting myself up for failure. There are 24 hours in a's much easier to find a free 30 minutes or 1 hour if it can happen at any time. If Tuesday's schedule only allows me to workout at 8 PM then that's when I will go. If Monday's schedule only allows me to go to the gym at 5 AMthen Monday will be a rest day! (Seriously, I have given up on trying to workout before the sun rises! I will just do 5 minutes of abs & 5 minutes of glutes before bed and make sure I don't miss a workout the rest of the week.)

Have a plan Band C.

There will be days when your life is thrown off course. Maybe you'll have to stay late at work, or your gym catches fire, or whatever life throws at you. Always have another option. You don't need equipment or weights to get in some movement. There are many fitness apps (and yes, several free ones) that allow you to workout in the comfort of your own home. I like the "daily workout apps".

Don't forget to rest.

Your muscles need time to recover so let them. Does this mean you have to just sit in front of the television? No. You can take a leisurely stroll around the block, do some yoga or Pilates, or some other light exercise if you just want to get a little extra movement. In fact, if you plan your "rest" you will probably feel inclined to do some type of light activity and be enthused about doing a normal workout the following day. If you only rest when you feeling "lazy" , you will likely just sit around and be lazy. BUT if you need a day to do nothing just take it. There is nothing wrong with resting your mind and your body, just don't turn that rest day into a rest week. Be sure to modify your eating habits to reflect your minimal level of activity. Do NOT starve yourself, but understand your body won't need as much fuel so adjust accordingly.

As always, do what works for you. Just know that planning does not necessarily mean you have to adhere to a rigid schedule. It just means you have some idea of what you would like to do with your limited hours. Plus, planning allows you to add variety to your fitness routine, waste less time during your sessions, and maximize your time.

And as the old adage goes:

If you fail to plan, you plan to fail!


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Posted in Home Post Date 02/06/2018






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